HG Reform Pilates is the newest evolution of training at The Hidden Gym—your dedicated Pilates Studio in Atlanta, Georgia, located just behind the main gym. Designed for low-impact, high-results movement, HG Reform features eight reformers and expert coaching led by Tosha and our team of Pilates Instructors. Whether you’re adding Pilates to support strength training, improving mobility and posture, or looking for a fresh way to move with intention, HG Reform delivers a focused experience that builds full-body strength, refines control, and supports long-term wellness.
At HG Reform, every session is designed to help you move better, feel better, and train smarter—regardless of experience level.
Reformer Pilates at our Pilates Studio in Atlanta, GA uses specialized equipment to create resistance, assistance, and precision throughout each exercise. Training on a Pilates Reformer allows you to build strength while staying joint-friendly, making it a great option for beginners, experienced athletes, and anyone who wants results without excessive impact. Each class emphasizes alignment, core stability, and controlled movement patterns that translate to better performance and a stronger, more capable body. With expert guidance from our Pilates Instructors, you’ll learn how to move with efficiency and confidence while progressing at a pace that fits your needs.
Mat Pilates focuses on bodyweight-driven movement that improves core strength, stability, flexibility, and balance. These sessions are designed to develop foundational control and body awareness through intentional exercises performed on the mat. Mat Pilates is an excellent complement to reformer work and strength training, helping you build a resilient core and better movement mechanics. If you’re looking for Pilates Classes in Atlanta, GA that focus on posture, stability, and efficient movement, Mat Pilates at HG Reform is a strong fit.
Private Pilates sessions offer one-on-one instruction tailored specifically to your goals and movement needs. Whether you’re seeking individualized coaching to refine technique, address mobility limitations, support recovery, or improve athletic performance, private sessions provide the personalized attention that helps you progress faster. Our Pilates Instructors in Atlanta, GA will build a plan around your body, your goals, and your current ability level—so every session has clear direction and purpose.
HG Reform offers Group Pilates Classes in a motivating group setting while maintaining the individualized feel Pilates is known for. Group Pilates classes are led by experienced coaches and designed to be accessible, effective, and easy to follow. With smaller class sizes, you’ll receive form corrections and coaching cues while still enjoying the energy and accountability of training alongside others. If you want consistent, expert-led programming in a supportive environment, group classes are a great way to train regularly and stay connected.
If you’re ready to train with greater control, improve mobility, and build lasting strength, HG Reform is your go-to Pilates Studio in Atlanta, GA. Reach out to our team today to find the best fit for your goals. Contact The Hidden Gym today and experience Pilates training that supports your full fitness journey.