What Our Gym Offers

Top-Rated Fitness Programs In Atlanta

HG Classes

The Hidden Gym offers a variety of classes to cater to different fitness needs and preferences. Choose between HG Bootcamp (strength and endurance), HG Circuit break (HIIT), HG Power Sculpt (weight training), and HG Pilates. Our signature workouts combine High Intensity Training that produce fun workouts that burn twice the calories in half the time that keep your metabolism running at a higher rate. Each session is designed to challenge participants and help them achieve their fitness goals in a supportive and motivating environment. All classes are led by specialized trainers and are offered consistently throughout the week to conveniently fit clients’ busy schedules. Book your new favorite class today!

Personal Training

Personal trainers are not just for the elite celebrities and athletes. Anyone and everyone can benefit from working with a trainer. Personal training is a personal investment into your individual health and well-being. The Hidden Gym fitness coaches are specialists at holding you accountable. They help you to set smart goals and develop an achievable plan to reach these goals. We believe in you and inspire you toward success even when you doubt yourself. Our personal Trainers will be your greatest cheerleaders.

Competition Training

The Hidden Gyms competition training is more than just athletes and coaches, it is a community. Individual fitness journeys can be difficult…even lonely. We know that to be our best, we need to be surrounded by professionals with tools, knowledge, and community to reach your healthy and sustainable lifestyle.

HG Open Gym

Our Open Gym membership provides access to fitness equipment and the facility from 5am-9pm seven days a week, and offers a supportive community of like-minded individuals with similar goals. From cardio machines to weights, this membership provides a diverse range of options to suit anyone’s fitness needs. Additionally, if you want to upgrade your open gym membership we offer group fitness classes, small group strength training, personal training sessions, and other resources to help members stay motivated and achieve their goals.

InBody Testing

InBody is a Bio-Electrical Impedance Analysis (BIA)

Our InBody device is use as a method called Bio-electrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass, Total Body Water analysis and fat mass to assess health and nutrition.

Nutrition Meal Prep

You’re training hard every day with our Hidden Gym programs, going heavy on the weights and sweating up a storm with intense cardio. News flash: While that’s all very critical to your ultimate fitness success, it’s just not enough for you to lose weight and the excess fat. To reach your best “get-lean” goal, you must also follow a targeted diet, filled with the best foods to burn fat. Great Meal Plans doesn’t have to be expensive. Try Hidden Gyms easiest to follow diet plans.


At The Hidden Gym, We Create Products That Are the most Effective For Your Body As Possible. We Offer Products That Meet Our Strict Principles Of Quality and Efficacy. Better Ingredients, better materials, better quality.


The Hidden Gym’s apparel represents dedication and the pursuit of excellence, embodying a mindset of pushing past limits to discover hidden potential. Represent our gym community by purchasing merchandise onsite today!


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