What Our Gym Offers

Small Group Strength Training

Working out alone can get dull and monotonous and can make it easier to slack off. The Hidden Gym offers a wide range of small group training opportunities to accommodate anyones needs. Since we limit small groups, you will enjoy the fun and camaraderie of working out with others, and at the same time get plenty of one-on- one attention from your personal trainer.. Your group members keep you accountable, motivated, and inspired while your Fitness coach challenges you to work harder than you might have on your own.

HG Bootcamp

At The Hidden Gym’s boot Camp, our fitness bootcamps are not in the traditional sense, but results-driven, sessions focused on weight loss and body toning. Our signature workouts combine High Intensity Training that produce fun workouts that burn twice the calories in half the time that keep your metabolism running at a higher rate. Every HG Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!


At The Hidden Gym, we believe that Pilates is for every type of body. One of our passions is to help people feel great. The HG Pilates Classes is the perfect way to experience a full-body session with one of our talented instructors – each of whom have completed countless hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff.

InBody Testing

InBody is a Bio-Electrical Impedance Analysis (BIA)

Our InBody device is use as a method called Bio-electrical
Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass, Total Body Water analysis and fat mass to assess health and nutrition.

Nutrition Meal Prep

You’re training hard every day with our Hidden Gym programs, going heavy on the weights and sweating up a storm with intense cardio. News flash: While that’s all very critical to your ultimate fitness success, it’s just not enough for you to lose weight and the excess fat. To reach your best “get-lean” goal, you must also follow a targeted diet, filled with the best foods to burn fat. Great Meal Plans doesn’t have to be expensive. Try Hidden Gyms easiest to follow diet plans.

Personal Training

Personal trainers are not just for the elite celebrities and athletes. Anyone and everyone can benefit from working with a trainer. Personal training is a personal investment into your individual health and well-being. The Hidden Gym fitness coaches are specialists at holding you accountable. They help you to set smart goals and develop an achievable plan to reach these goals. We believe in you and inspire you toward success even when you doubt yourself. Our personal Trainers will be your greatest cheerleaders.

Competition Training

The Hidden Gyms competition training is more than just athletes and coaches, it is a community. Individual fitness journeys can be difficult…even lonely. We know that to be our best, we need to be surrounded by professionals with tools, knowledge, and community to reach your healthy and sustainable lifestyle. 

Supplements / Apparel

At The Hidden Gym, We Create Products That Are the most Effective For Your Body As Possible. We Offer Products That Meet Our Strict Principles Of Quality and Efficacy. Better Ingredients, better materials, better quality.

HG Open Gym

Joining a gym can be the first step towards a healthier lifestyle. The Hidden Gym Open gym membership not only provides access to fitness equipment and the facility from 5am-9pm seven days a week, but it also offers a supportive community of like-minded individuals who are all striving towards similar goals. From cardio machines to weightlifting equipment, The Hidden Gym membership can provide a diverse range of options to suit anyone’s fitness needs. Additionally, if you wanted to upgrade your open gym membership we offer group fitness classes, small group strength training, personal training sessions, and other resources to help members stay motivated and achieve their goals. Whether you’re a seasoned athlete or a beginner, The Hidden Gym open gym membership can provide the resources and support you need to reach your fitness potential. So why wait? Join The Hidden Gym today and take the first step towards Unlocking Your Hidden You!


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